About Aston® Kinetics

Aston Kinetics is a system of body-focused education that combines postural, movement, and muscle tension assessment with targeted massage, movement coaching, and ergonomic training. As such, it is an effective and precise system for addressing the underlying stress patterns in our bodies that are responsible for creating and maintaining tension. This work also serves as a powerful educational tool that can help individuals increase their body awareness, thereby enabling them to modify their body usage and experience life in a body that is relaxed, responsive, and best able to support them in their activities. The system has many applications, from reducing chronic musculoskeletal pain and improving posture, to optimizing performance of complex activities such as sports and music.

Please note that Aston Kinetics sessions do not include a traditional ergonomic analysis.